“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion' ”
- Mohammad Ali
Latest articles
Intro
Logging in a notebook and taking notes
Diet
Workout
Routine
Technique
Lessons from your mistakes
Practice everything in the gym first
Time is...
Intro
Mentality
Footwork exercises
Exercises that helps a boxer keep and measure distance
Strength and conditioning exercises
Summary
Intro
Soviet...
Intro
Cardiovascular fitness
Upper body strength
Legs strength
Hands strength
Core strength
Flexibility and mobility
Summary
Intro
Boxing is a physically...
Intro
Common mistakes in training boxing
Common mistakes in the boxing ring
General common mistakes in boxing
How to fix a mistake in a boxing technique?
Summary
Intro
Boxing...
Introduction
What are feints and fakes?
Study case of a professional fake
Dealing with fakes and feints
Taking the distance
Watch for a pattern
Making...
intro
Heavy bags exist in boxing:
Traditional heavy bag
Reflex bag
Double-end
Wall bag
aqua-bag
Angled Heavy Bag
Uppercut heavy bag (wrecking ball heavy...