“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion' ”
- Mohammad Ali
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Introduction
Warm-up (10 minutes)
Boxing Drills (3 rounds + rest time of 1 minute between rounds)
Footwork drills (3 rounds + rest time of 1 minute between...
Introduction
Weighted shadow boxing
Medicine ball slams
Heavy bag speed training
Resistance Band Punches
Speed Bag Training
Practicing combinations
Using...
intro
Dictating the pace
Pressuring the opponent
Let him pay for his mistakes
Cutting off the ring properly
Focus the body
Quickness and footwork
Feinting
Summary
intro
When...
Introduction
How points are scored?
How the winner is determined?
How is defense considered in the scoring?
Fouling types
Summary
Introduction
In...
Intro
Dancing for boxing footwork
Using agility ladder for boxing footwork
Using cones for boxing footwork
Using a duct tape for boxing footwork
Summary
Intro
A...
Intro
Slip and roll
Bolo punch
Double jab
The bob and wave
Deflection
Cutting-off the ring
Summary
Intro
Boxing has developed over the years,...