Introduction Boxing is a very physique-demanding sport. A boxer must have a good physique, fit, and stamina to be successful in the sport. Sometimes the fight outcome could be decided by the boxer with more energy in the later rounds. We can look for an example of undefeated Floyd Mayweather Jr (50-0). There is evidence …
Introduction Boxing coaches use many tools and accessories to bring their boxers to the next level. One of them is the body protector. It is an accessory that help’s the boxer connects punching combinations to the critical areas of the body. By marking the critical spots on the body protector, it is easier for the …
Introduction One of the essential characteristics of a boxer is speed and punching speed. Punching speed affects a boxer’s style, gives him an advantage over the opponent, and makes him a better, more capable boxer, which helps him create more opportunities in the ring. Here we will review exercises that will help you improve your …
Seven Boxing Exercises That Will Improve Your Punches Speed Read More »
Introduction In Amateur boxing, a strong understanding of the scoring system is required to win the match. The goal is to score points against your opponent through a combination of punches, defense, overall aggression, and control in the ring. To determine the winner, the scores of each round are tallied, and the boxer with the …
Intro A crucial part of a boxer’s boxing skill is movement and footwork. Every critical fundamental starts from the legs, a punch starts from the legs’ motion, the defense begins with good footwork, and even the distance is kept with appropriate footwork. A boxer can only achieve great results with great footwork, and there cannot …
Four boxing footwork drills that will improve your footwork Read More »
Intro Boxing has developed over the years, and boxers have developed new skills and invented new techniques to conquer the ring. It took them an enormous amount of time to master their techniques and skill. Here we will review advanced techniques used by professional and amateur boxers alike. Slip and roll Slip and roll is …
Intro Improving your boxing skills takes a massive amount of time. This includes repeatedly training the same moves, constantly learning new techniques, and evolving as a boxer. Sometimes, a boxer can feel like he is not getting further in his boxing journey and not improving, like hitting a barrier of skill that holds them. Also, …
How to improve your boxing skills like a proffesional Read More »
Intro Soviet boxers usually stick to the common boxing technique they have been taught, which is the soviet boxing style. In addition, they stick to old-school boxing exercises that have been passed down across generations in the soviet union and before. Throughout the years, soviet and far eastern European countries have been known for their …
Intro Boxing is a physically demanding sport that requires a combination of strength, speed, and endurance. As a beginner, it can be overwhelming to know where to start when it comes to training your physical condition. Also, see our five must-know exercises for strength and conditioning. Here we will provide sections on essential components of physical …
Intro Boxing is an old primitive sport, it’s based on ancient knowledge that has been passed down between generations. It’s important for beginners to implement what they learn in boxing in a proper way and avoid common and crucial mistakes. These mistakes can lead to rotten boxing foundations and affect a fighter later in his …