Exercises category
Introduction Boxing can be done from anywhere. Even if you don’t have the equipment, you can still practice your boxing skills at home. As a beginner in boxing, you want to put effort even if you don’t have the time to practice your boxing skills in the boxing gym. Here we will review a whole …
Introduction One of the essential characteristics of a boxer is speed and punching speed. Punching speed affects a boxer’s style, gives him an advantage over the opponent, and makes him a better, more capable boxer, which helps him create more opportunities in the ring. Here we will review exercises that will help you improve your …
Seven Boxing Exercises That Will Improve Your Punches Speed Read More »
Intro A crucial part of a boxer’s boxing skill is movement and footwork. Every critical fundamental starts from the legs, a punch starts from the legs’ motion, the defense begins with good footwork, and even the distance is kept with appropriate footwork. A boxer can only achieve great results with great footwork, and there cannot …
Four boxing footwork drills that will improve your footwork Read More »
Intro Soviet boxers usually stick to the common boxing technique they have been taught, which is the soviet boxing style. In addition, they stick to old-school boxing exercises that have been passed down across generations in the soviet union and before. Throughout the years, soviet and far eastern European countries have been known for their …
Intro Boxing is a physically demanding sport that requires a combination of strength, speed, and endurance. As a beginner, it can be overwhelming to know where to start when it comes to training your physical condition. Also, see our five must-know exercises for strength and conditioning. Here we will provide sections on essential components of physical …
5 must know exercises for boxing strength and conditioning Every boxer must have a strength and conditioning training routines, here we will bring five must know exercises for boxing conditioning. Kettlebell swings Kettlebell exercises are perfect for strength and conditioning, they make you go extra on your workout and essentially works on all of your …
5 must know exercises for boxing strength and conditioning Read More »